WeFLOWHard / WeZENHard - Therapyst

"Be yourself; everyone else is already taken" - Oscar Wilde

In her FLOW classes, you can expect a playful and dynamic practice from Katherine that focuses on building both strength and flexibility.

After any high intensity workout or a busy work day, make sure to hit up her ZEN classes for the perfect way to end your evening in a relaxed + restful state.

Instagram: @missyogabliss

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Self-Care Routine:

Yoga, massage and some quiet time alone. A peaceful escape is walking dogs and feeling the sun on her skin.

Kryptonite:

Dirty chai lattes and the delighted squeal of a peach-fuzzy micro-pig.