WeRIDEHard / WeHIITHard - Therapyst

“On good days workout. On bad days, workout harder.”

Mel’s classes are eccentric. Everything from pop to rap and the odd throwback, there is bound to be something for everyone! Hot and heavy is the name of the game in her all levels classes. Whether your dipping though your RIDE or planking it out in HIIT, she’s bound to get your pulse racing. Mel will be dripping in sweat alongside everyone in the room and be ready with a smile, high five or fist bump – whatever your soul needs – at the end of class.

Instagram: @mellmatthews

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Self Care Routine:

Red wine, face-masks and a good movie (or Netflix binge) with friends, or a scrumptious meal with good conversation. You can usually find her at the Next Act with fellow XMen/XWomen with an empty seat for others to join.

Kryptonite:

Chips all chips and nothing but chips. No bag is safe around her. This is your warning.