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Training style: A mix between Functional training and old-school adaptations, focusing on the body natural movements of pulls, pushes, twists, lunges, and squats
Ray
Ray
Personal Trainer
Experience:
Certifications: ISSA trainer, ISSA strength and conditioning, ACE Tabata certified, ACE Aquacise certified.
Certifications: ISSA trainer, ISSA strength and conditioning, ACE Tabata certified, ACE Aquacise certified.
Motto:
" If it does not challenge it does not change you"
Training style: A mix between Functional training and old-school adaptations, focusing on the body natural movements of pulls, pushes, twists, lunges, and squats