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Rachel
Rachel P.
Hometown: Born in LA, Lives in Silver Spring
Fitness Philosophy: You only have one body-make it strong, functional and feed it well. The better you feel, the better you'll live!
Favorite Personal Workout: Kettlebells
Bio: I have been a fitness professional since the 80's and I feel so lucky to have found this career. I used to own my own Fitness studio in DC. I love what I do! I love helping people discover that they can do so much more than they imagined. I love when my clients succeed and I love taking people to the next level. I would define my coaching style as "firm but kind." I like to interject humor into my workouts, but never confuse that with taking it lightly. I am very serious about my work and continually educate myself in the field.
Fitness Philosophy: You only have one body-make it strong, functional and feed it well. The better you feel, the better you'll live!
Favorite Personal Workout: Kettlebells
Bio: I have been a fitness professional since the 80's and I feel so lucky to have found this career. I used to own my own Fitness studio in DC. I love what I do! I love helping people discover that they can do so much more than they imagined. I love when my clients succeed and I love taking people to the next level. I would define my coaching style as "firm but kind." I like to interject humor into my workouts, but never confuse that with taking it lightly. I am very serious about my work and continually educate myself in the field.
List of Certifications:
AFFA Personal Training and Group Exercise
Spinning (Mad Dogg)
Peak Pilates
CrossFit Level 2
CrossFit Kids
MoveNat
Tactical Athlete KettleBell
TRX Suspension Training