Favorite Personal Workout: An hour including spinning, weight-lifting, and core exercises. I also love to bike outdoors, jog and swim.

I am originally from Albuquerque, NM and have lived in DC/MD for 22 years. As a young person,I competed in gymnastics, swimming and was a 5k runner. After 20 years as a desk-bound lawyer and manager, I drastically changed my diet and exercise routine, eventually losing over 40 pounds. This inspired me to pursue a full-time career in fitness and health. I specialize in total body workouts with elements of yoga and I have clients from age 3 through 73!I believe, that through exercise, we can improve persistence, confidence and most importantly - self-care.
NASM-Certified Personal Trainer
RYT-200 Yoga Instructor
Certified Level I Childlight Yoga Instructor
Certified AFAA Primary Group Fitness Instructor
Broga Level I Instructor
Balanced Athlete Level 1 & 2 Coach
Spinning