Amy is certified through ACE, holds a Level One Precision Nutrition Certification and is a 200hr Registered Yoga Teacher. She has a wide-range of yoga experience, including Adaptive Yoga for Warriers, Yoga Nidra, Restorative Yoga, meditation and REIKI. Amy also has special training in HIIT (High Intensity Interval Training) and isokinetic exercise. She has a BA in Art History and Psychology from UMD and has worked as a counselor and coach. Her hobbies and favorite activities include cycling, hiking, camping, kayaking, traveling, and hanging out with her three awesome kids!