Sofia Antelo has been a Pilates Instructor since 2005. She received her Reformer, Cadillac, Chair, Barrel, and Mat certifications through Half Moon Pilates in New York City, and also holds a Bachelor of Arts degree in Acting with a minor in Dance from the College of Santa Fe. It was during her time studying dance that Sofia discovered and learned the benefits of her own Pilates practice.

Sofia and her family moved to Bethesda after living in Brooklyn, NY for 16 years. In New York, she taught a wide variety of clients from teenagers to 90-year-olds. Through her experience, she has trained clients during many aspects of life, from getting in shape for the wedding, pre and post-natal, and helping people recover from hip and knee replacements. Pilates has many purposes from therapeutic to aesthetic and helping clients attain and maintain balance in their bodies is a passion that Sofia loves to share with others.