Hometown: Silver Spring, MD
Fitness Philosophy: Healthy self, heal thy self.
Favorite Personal Workout: High Intensity Training
I am certified by the National Academy of Sports Medicine. A native of Silver Spring, MD, I attended Gonzaga College High School in NW DC, then Fordham University in NY, where I obtained a B.A. in Business Administration and Communications.
I am also a professional athlete, having competed in football and rugby. I use many different modalities of training and work with people of all ages and fitness levels. I help my clients with weight loss, strength and conditioning, sport-specific training, balance, and coordination. I also understand that a safe workout environment is conducive to achieving maximum results.
Current List of Certifications:
Performance Enhancement Specialist - National Academy of Sports Medicine