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Shannon O.
Hometown: Silver Spring, MD

Fitness Philosophy: Focus + Fun = Fitness

Favorite Personal Workout: Riding my road bike for several hours and then Yoga for stretching and strength.

I have been in the fitness industry for 16 years, first as a group exercise and spin instructor. I began teaching Yoga 10 years ago. My classes deliver results with an emphasis on correct form through focus and finding fun in everything you do.

List of Certifications:
Balanced Athlete Levels 1 and 2
Registered Yoga Teacher (RYT) – 200
AFAA Group Fitness