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Michael R.
Hometown: Silver Spring, MD
Fitness Philosophy: Set personal and attainable goals that can be achieved through consistency, hard work, and physical and mental motivation.
Favorite Personal Workout: Powerlifting ( Squat, Bench Press, and Deadlift )
Experience: I graduated from Salisbury University with a Bachelor's Degree in Exercise Science. I was a Strength & Conditioning intern at Salisbury University as well. I'm currently a Physical Therapy Aide at Maryland Orthopedic Specialists in Bethesda, MD and Germantown, MD.
Coaching Style: My coaching style includes powerlifting, strength training, mobility, core training, and injury prevention.
Certifications: NASM-CPT
Balanced Athlete Level One
CPR AED Certified, American Heart Association