Fitness Philosophy: The goal of my work is to help you connect with your body, fine tune motor skills and balance strength and flexibility. You will learn to apply contemporary movement principles and proven, accepted practices in biomechanics, rehabilitation and athletic performance enhancement to improve the quality of your life.

Favorite Personal Workout: A well rounded 50 minute routine on the Reformer, Tower, Chair and Barrels.

I am a professional movement teacher who evolved from being a modern and contemporary dancer to a fully certified Pilates Instructor, Post Rehabilitation Conditioning Specialist, Pilates Teacher Trainer (PMA), Yoga and Barre Instructor. I have 17 years of teaching and managing experience in the fitness and health industry and operated my own Pilates studio in Berlin, Germany. I have taught over 20,000 hours of private and group Pilates classes in Europe and the US. To study the mind-body connection, meditation and yogic diet, I lived in a Bhakti Yoga Ashram in Colorado.

List of Certifications:
STOTT Pilates Advanced Level Certificate in Mat, Reformer, Cadillac, Chair and Barrels
Injuries and Special Populations
Post Rehabilitation Conditioning Specialist
Polestar Pilates Mat Certificate
Shivananda Yoga Teacher (200hr)
Barre Instructor
Spinning Instructor