Hometown: Silver Spring, MD

Fitness Philosophy: Healthy self, heal thy self.

Favorite Personal Workout: High Intensity Training

I am certified by the National Academy of Sports Medicine. A native of Silver Spring, MD, I attended Gonzaga College High School in NW DC, then Fordham University in NY, where I obtained a B.A. in Business Administration and Communications.

I am also a professional athlete, having competed in football and rugby. I use many different modalities of training and work with people of all ages and fitness levels. I help my clients with weight loss, strength and conditioning, sport-specific training, balance, and coordination. I also understand that a safe workout environment is conducive to achieving maximum results.

Current List of Certifications:

Performance Enhancement Specialist - National Academy of Sports Medicine