Having been a gym rat most of my life, I never expected to find a truly sustainable workout until giving birth, chronic injuries, neck surgery and my hypermobility journey led me to Pilates. I went from working in a physical therapy clinic to being a patient. Throughout almost 20 years, I armed myself with the educational tools that actually worked. I teach Pilates with a specialized approach for each individual. Breathwork, form and function are paramount. Let’s change how you move for the better, power and grace go hand in hand!

Specialties:

Extensive experience training clients with Hypermobile Ehlers Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), Scoliosis, Dysautonomia, POTS, Arthritis, muscle compensation patterns, MCAS, pelvic floor dysfunction, Vagus nerve dysfunction, Prenatal and postpartum bodies, hormonal shifts and complex injuries. I’ve worked with professional athletes to professional moms and seniors.

Certifications:
Mat Pilates - NASM
Reformer 1&2 - Balanced Body
Anatomy & Movement- Balanced Body
Group Fitness - AFAA
Injury Prevention - NASM
Hypermobility Training - The Line Method
Prenatal Fitness For 2 - NASM
Barre Intensity - ACE