Stephanie is a certified yoga instructor, NASM-certified personal trainer, and experienced Pilates mat and strength training instructor with over a decade in the fitness management industry. She specializes in functional movement, pain reduction, and women’s training, recently earning an advanced certification focused on supporting women through perimenopause and menopause. With a balanced approach that blends strength, mobility, and mindfulness, Stephanie creates empowering classes designed to gain muscle and build spirit!