As a stay at home mother for more then a decade, caring for others became my primary focus. Then my daughters all went to school and I began the journey of figuring out what was next for me. A little lost one day I found myself in a gym. It was here that I found a new community and fell in love with fitness. The mental and physical benefits help me lead a happier and healthier life. As an instructor, my passion for caring for others has remained. I hope to inspire everyone to remember that taking care of yourself is indeed the best way to care for everyone else in your life. I’d love to have you come check out my power up class on Thursdays!