I used to be an overcommitted, stressed out public school teacher who became a devoted yoga and mindfulness instructor; and it all started with a Groupon deal. While I was busy training for half marathons, working a full time job, teaching private music lessons on the side, and actively volunteering for my community, I rarely set aside time for myself. A great Groupon deal landed in my lap one summer over a decade ago, and I ended up practicing yoga daily. The athlete in me was initially eager to explore the challenge within each pose, yet over time I discovered the profound ways in which yoga allowed for a deeper mind-body connection. I was captivated by the powerful ways in which it woke up me up and brought me back “home.” I began to share this love of yoga with my colleagues and students, and within a few years transitioned to teaching yoga and Mindfulness-Based Stress Reduction full time. I strongly value community, and I am excited to co-create a welcoming and non-competitive environment with you as we explore purposeful movement with kind awareness. When you join me in class, I will meet you where you are with kindness, compassion, and non-judgment; and it is my greatest hope that, over time, we can all do the same for ourselves with practice. Let me help guide you through this brave and adventurous practice of reconnecting with yourself on the mat.