I have always seen movement to be the best form of expression. Being a dancer my whole life and being inspired and encouraged by so many, I have found in recent years that I want to share my knowledge and power with those around me. Having such passion for music and movement, spinning was love at first sight. It is a way to let go, boost your endorphins, and strengthen not only your body but your mind as well. Cardio barre is ballet inspired, allowing me to tap into my dance roots, while focusing on strengthening each muscle group in a fun, all-encompassing way!