Back To Instructors List
Upcoming ClassesView Full Schedule
" EXERCISE NEVER TAKES MORE THAN IT GIVES BACK "
I began to develop a passion for fitness while running track and playing soccer in the early 80s. In 1986 I started teaching aerobic classes and have since followed the incredible evolution of the fitness industry as a class instructor and personal trainer. As a group instructor I develop and lead exciting classes and personal training sessions for all fitness levels and preferences: PILATES for core agility and muscle flexibility KICKBOXING & BOXING for weight loss, muscle toning and core strength SCULPT for those who want to push beyond their limits, incorporating intervals of cardio, plyometrics and weight training. As a personal trainer, I design effective, fun, yet challenging workouts for my clients. My goal is to maximize their potential by adjusting each exercise to meet their individual goals, abilities and limitations. I hold certifications in GROUP/PERSONAL/BOOTCAMP TRAINING by American Sports and Fitness Association, KICKBOXING by Iteractive Fitness Trainers of America and CPR/AED certified by International CPR Institute. My AREAS OF EXPERTISE are Cardio resistance training, Functional training, Powertraining, Vertical Core stability, Corrective exercise for injury prevention and Weight management.