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She says the most important guidance she would give someone about their health is to stay on a routine, give 100% every class, and have fun!
Lindsay
Lindsay P.
Lindsay grew up competing in sports, primarily swimming and gymnastics. She attended the University of South Carolina and studied Exercise Science. At USC, Lindsay was a member of the swimming and diving team. She currently works at Palmetto Health-USC Orthopedic Center as a medical assistant while finishing up her Master's degree in Healthcare Administration.
She says the most important guidance she would give someone about their health is to stay on a routine, give 100% every class, and have fun!
Of her classes, she says be prepared for high intensity/cardio and be ready to sweat!