Allen’s motto? It’s a lifestyle, not a diet! You didn't get out of shape overnight and you're not going to become a supermodel in a month. Don't give up - you've got to stay consistent. Eat right, exercise, get plenty of rest to aid in recovery and your body will reward you. And, it is ok if have a cheat meal, or fall off the wagon - YOU ARE HUMAN - life is meant to be enjoyed!

Allen says one of the most fulfilling things about teaching is looking out and seeing clients improve over time. His advice? “Don't worry about what everyone else is doing. We are all in this together and it is about being the best version of yourself. Do what you can at first and master the rest later. And…Please don't forget to have fun - clip in, peddle and hang on! Let's get it!!”