Thomas grew up playing basketball and football. While in college he began weight training with his roommate and quickly became passionate about the transformation of his body and health. He still does weight training and/or cardiovascular exercises daily. Thomas is a certified personal trainer through the National Exercise and Sports Trainers program.

Thomas’ advice to clients regarding health and wellness? Staying active and working out regularly can really improve your overall quality of life, such as boosting the immune system, increasing energy levels, and can help reduce stress. So just do it!

Thomas says his classes are fun, but effective, so come ready to work hard!