My fitness journey began when I was a child, my grandfather (a self-taught fitness guru) would take brisk walks with me on the beach, teaching me how to breathe correctly and make the most of my workout. He was also well-versed in nutrition and the mind/body connection. My desire to bring the health and fitness message and to give back led me to pursue my personal training certification; as well as my yoga, Barre, mat pilates, and strength training certifications.

My motto is “Never Give Up!” I feel privileged to inspire and train clients at any level of fitness, walk of life, or physical limitations. I have trained pre and post rehabilitative clients who have had cardiac, hip, knee, shoulder, and back issues. My clients range in age from 15 to 90 years old. I find that continuing education and continuous research/reading/learning is what keeps me at the top of my game, and is what I find keeps my clients from experiencing fitness plateaus or stagnation.

Essential to everyone’s fitness no matter the age or fitness level is a whole body program. I integrate Cardio, Strength, Balance, Flexibility, Nutrition, and Relaxation into each customized training plan. I look forward to assisting YOU and being a part of YOUR fitness JOURNEY, helping you reach your goals while getting the body and mind YOU deserve!

Certifications:

ACE Certified Personal Trainer
BARRE Certified
AAAI/ISMA Certified Mat Pilates
IMX & Club Pilates Certified Reformer Pilates
Yoga Alliance 200 Hr. Certified Instructor
AAAI/ISMA & Schwinn Indoor Cycling Certified
AAAI/ISMA Strength & Weight Training Certified