Health and fitness have been and remain a lifelong passion. My personal commitment to clients encourages change to their lives in the cleanest and most practical ways possible. I graduated from the University of Delaware with a bachelor’s degree in health and Exercise Science and Fitness Management with concentrations in strength, conditioning, exercise prescription, program design and health promotion. I have been a certified personal trainer for more than 20 years in this ever-changing industry. Whatever your ambition may – gaining strength, improving flexibility, increasing your energy, losing fat and adding muscle, training for an event, training for a specific sport, or recovery from an injury – I will thoughtfully and professionally help you realize your goals. Inspiration lives here!