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Nicole F.
This Ohio native developed a passion for fitness from a young age when she discovered her love of dance – and she’s never looked back. With extensive training in Pilates and core work, Nicole’s well-rounded knowledge gives her an edge when it comes to proper form and technique. She’s got the magic touch to both put you at ease in the Underground while making your muscles scream. Her killer sequences in Strength Core will set your abs and glutes on fire. Feeling a bit tight or sore? Work out the kinks in Nicole’s Roll & Recovery workshop, a class designed to release muscle tension, enhance recovery and mobility, prevent injury, and improve performance. When she’s not at the studio, you can find Nicole on The Avenue with her friends and Ascend family, trying out the latest group fitness classes in town, dreaming of rainy Sunday mornings, or planning her next travel adventure.