•  Brick Biking Certified Bike Instructor

Experience:

•  4 years + of participation in spinning classes, both Brick Biking and RPM
•  Avid trail runner; 5k,10k, and 15k distances
•  Complete multiple 60 mile plus road bike rides each year around the tri-state area

Classes:

•  Brick Biking
• Baltimore Barre 

Advice for New Members:
Never be afraid of even the smallest degree of change in effort during your workouts, because it’s the smallest changes that can lead to the biggest differences.