• American Council of Exercise Certified Personal Trainer
• 200 Hour Registered Yoga Teacher
• SCW Certified Sports Nutrition Coach
• American Red Cross CPR/First Aid Certified

Experience:

• Division II Collegiate Lacrosse Champion
• Collegiate & High School level Lacrosse Coach
• Avid Rock Climber and Outdoor Enthusiast
• Clean Eating & Nutrition Lover
• Mind Body & Holistic Lifestyle Advocate

Specialties:

• Athletic Conditioning
• Muscle Toning
• Core Strength & Conditioning
• Functional Movement
• Weight Loss
• Yoga & Flexibility

“Move the body, still the mind”