• NCCPT Certified Personal Trainer
• B.S. Kinesiology w/ concentration in education from SUNY Brockport
• B.S. Health Science from SUNY Brockport
• NYS Certified Public School Teacher

Experience

• Personal Trainer at Elite Fitness in California
• Varsity baseball coach
• All-American Rugby Player

Specialties

• Sport specific training
• Explosive power
• Strength training
• Speed training

“Discipline is just choosing between what you want now and what you want most.” – Anonymous