Back Extension with Shoulder Y, T, I on Stability Ball

Unfortunately, our modern lifestyles are wreaking havoc on our posture, and this is creating all sorts of injuries including neck and low back problems that can become quite serious overtime.   We spend lots of times hunched over a computer, our cell phones, watching TV, and driving cars.     This results in chronic shortening of key muscles like the hip flexors, forward neck flexors, and chest muscles with chronic weakness and lengthening in posterior muscles of the neck, shoulder and back. One of the best single corrective exercises to help balance out much of this dysfunction is doing a back extension on a stability ball.    The stability ball allows us to perform…
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