Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
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