What is the Difference Between Fresh, Frozen and Canned Vegetables?

In a perfect world it would be great to be able to eat nothing but fresh, locally grown produce, but that is easier said then done.   It is also important to consider that the body’s ability to absorb different types of plant nutrients is such that for certain nutrients cooking is actually very important to free up some nutrients for absorption.    A good example is the potent anti-oxidant Lycopene from Tomatoes which is much better absorbed from cooked tomatoes versus raw tomato fresh from the garden! Fresh produce falls into two broad categories:   Post-harvest ripened where it ripens during transport to final selling location or vine ripened if it…
Read More

Are there Benefits to Eating Eggshells?

Most of us would never consider deliberately eating an eggshell, and we usually go to a lot of trouble to make sure we do not get bits of eggshell in our eggs when cooking them!     However, it may be time to rethink that practice because eggshell membrane has proven to be highly beneficial for joint and connective tissue disorders. A recent study using NEM® (Natural Eggshell Membrane) found that those taking 500mg per day had significant reductions in pain that started within 7 days and continued throughout the study.   In addition, there we no adverse effects noted. Eggshells contain a lot of nutrition including: A highly bioavailable form of calcium…
Read More

Slideboard Exercise for Skiing and Skating

With Winter firmly entrenched across most of the country outdoor activity can now include skiing and skating.      While fun these activities can result in injuries if you are not specifically prepared for them.     The best way to prepare for both is some activity specific conditioning using a slideboard. Slideboard training, also referred to as Lateral Motion Training, has existed for decades starting with speed skaters using homemade slideboards.  In recent years lateral training has gained increasing prominence in all fields of athletics and rehabilitation. Lateral training is an often neglected but essential component for skiing and skating because it specifically mimics the side to side and rotational movement seen in…
Read More

The Health Benefits of Endive

This bitter plant that looks a lot like lettuce is a member of the chicory family.     It is a nutritional power house containing vitamins A, B, C, and K along with the minerals calcium, copper, iron, manganese, potassium and zinc. Endive also contains a flavonoid called kaempferol that may help reduce your risk of ovarian cancer.     Endive’s bitter taste comes from a plant chemical called intybin which acts as an appetite stimulant and digestive aid. Endive contains many medicinally important compounds such as sesquiterpene lactones, and plant sterols. Lactones such as lactucopicrin contained in endive have been found to have anti-tumor, and anti-inflammatory properties. As mentioned above, endive contains significant…
Read More

Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
Read More

What is the Difference Between Fresh, Frozen and Canned Vegetables?

In a perfect world it would be great to be able to eat nothing but fresh, locally grown produce, but that is easier said then done.   It is also important to consider that the body’s ability to absorb different types of plant nutrients is such that for certain nutrients cooking is actually very important to free up some nutrients for absorption.    A good example is the potent anti-oxidant Lycopene from Tomatoes which is much better absorbed from cooked tomatoes versus raw tomato fresh from the garden! Fresh produce falls into two broad categories:   Post-harvest ripened where it ripens during transport to final selling location or vine ripened if it…
Read More

Are there Benefits to Eating Eggshells?

Most of us would never consider deliberately eating an eggshell, and we usually go to a lot of trouble to make sure we do not get bits of eggshell in our eggs when cooking them!     However, it may be time to rethink that practice because eggshell membrane has proven to be highly beneficial for joint and connective tissue disorders. A recent study using NEM® (Natural Eggshell Membrane) found that those taking 500mg per day had significant reductions in pain that started within 7 days and continued throughout the study.   In addition, there we no adverse effects noted. Eggshells contain a lot of nutrition including: A highly bioavailable form of calcium…
Read More

Slideboard Exercise for Skiing and Skating

With Winter firmly entrenched across most of the country outdoor activity can now include skiing and skating.      While fun these activities can result in injuries if you are not specifically prepared for them.     The best way to prepare for both is some activity specific conditioning using a slideboard. Slideboard training, also referred to as Lateral Motion Training, has existed for decades starting with speed skaters using homemade slideboards.  In recent years lateral training has gained increasing prominence in all fields of athletics and rehabilitation. Lateral training is an often neglected but essential component for skiing and skating because it specifically mimics the side to side and rotational movement seen in…
Read More

The Health Benefits of Endive

This bitter plant that looks a lot like lettuce is a member of the chicory family.     It is a nutritional power house containing vitamins A, B, C, and K along with the minerals calcium, copper, iron, manganese, potassium and zinc. Endive also contains a flavonoid called kaempferol that may help reduce your risk of ovarian cancer.     Endive’s bitter taste comes from a plant chemical called intybin which acts as an appetite stimulant and digestive aid. Endive contains many medicinally important compounds such as sesquiterpene lactones, and plant sterols. Lactones such as lactucopicrin contained in endive have been found to have anti-tumor, and anti-inflammatory properties. As mentioned above, endive contains significant…
Read More

Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
Read More

What is the Difference Between Fresh, Frozen and Canned Vegetables?

In a perfect world it would be great to be able to eat nothing but fresh, locally grown produce, but that is easier said then done.   It is also important to consider that the body’s ability to absorb different types of plant nutrients is such that for certain nutrients cooking is actually very important to free up some nutrients for absorption.    A good example is the potent anti-oxidant Lycopene from Tomatoes which is much better absorbed from cooked tomatoes versus raw tomato fresh from the garden! Fresh produce falls into two broad categories:   Post-harvest ripened where it ripens during transport to final selling location or vine ripened if it…
Read More

Are there Benefits to Eating Eggshells?

Most of us would never consider deliberately eating an eggshell, and we usually go to a lot of trouble to make sure we do not get bits of eggshell in our eggs when cooking them!     However, it may be time to rethink that practice because eggshell membrane has proven to be highly beneficial for joint and connective tissue disorders. A recent study using NEM® (Natural Eggshell Membrane) found that those taking 500mg per day had significant reductions in pain that started within 7 days and continued throughout the study.   In addition, there we no adverse effects noted. Eggshells contain a lot of nutrition including: A highly bioavailable form of calcium…
Read More

Slideboard Exercise for Skiing and Skating

With Winter firmly entrenched across most of the country outdoor activity can now include skiing and skating.      While fun these activities can result in injuries if you are not specifically prepared for them.     The best way to prepare for both is some activity specific conditioning using a slideboard. Slideboard training, also referred to as Lateral Motion Training, has existed for decades starting with speed skaters using homemade slideboards.  In recent years lateral training has gained increasing prominence in all fields of athletics and rehabilitation. Lateral training is an often neglected but essential component for skiing and skating because it specifically mimics the side to side and rotational movement seen in…
Read More

The Health Benefits of Endive

This bitter plant that looks a lot like lettuce is a member of the chicory family.     It is a nutritional power house containing vitamins A, B, C, and K along with the minerals calcium, copper, iron, manganese, potassium and zinc. Endive also contains a flavonoid called kaempferol that may help reduce your risk of ovarian cancer.     Endive’s bitter taste comes from a plant chemical called intybin which acts as an appetite stimulant and digestive aid. Endive contains many medicinally important compounds such as sesquiterpene lactones, and plant sterols. Lactones such as lactucopicrin contained in endive have been found to have anti-tumor, and anti-inflammatory properties. As mentioned above, endive contains significant…
Read More

Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
Read More

What is the Difference Between Fresh, Frozen and Canned Vegetables?

In a perfect world it would be great to be able to eat nothing but fresh, locally grown produce, but that is easier said then done.   It is also important to consider that the body’s ability to absorb different types of plant nutrients is such that for certain nutrients cooking is actually very important to free up some nutrients for absorption.    A good example is the potent anti-oxidant Lycopene from Tomatoes which is much better absorbed from cooked tomatoes versus raw tomato fresh from the garden! Fresh produce falls into two broad categories:   Post-harvest ripened where it ripens during transport to final selling location or vine ripened if it…
Read More

Are there Benefits to Eating Eggshells?

Most of us would never consider deliberately eating an eggshell, and we usually go to a lot of trouble to make sure we do not get bits of eggshell in our eggs when cooking them!     However, it may be time to rethink that practice because eggshell membrane has proven to be highly beneficial for joint and connective tissue disorders. A recent study using NEM® (Natural Eggshell Membrane) found that those taking 500mg per day had significant reductions in pain that started within 7 days and continued throughout the study.   In addition, there we no adverse effects noted. Eggshells contain a lot of nutrition including: A highly bioavailable form of calcium…
Read More

Slideboard Exercise for Skiing and Skating

With Winter firmly entrenched across most of the country outdoor activity can now include skiing and skating.      While fun these activities can result in injuries if you are not specifically prepared for them.     The best way to prepare for both is some activity specific conditioning using a slideboard. Slideboard training, also referred to as Lateral Motion Training, has existed for decades starting with speed skaters using homemade slideboards.  In recent years lateral training has gained increasing prominence in all fields of athletics and rehabilitation. Lateral training is an often neglected but essential component for skiing and skating because it specifically mimics the side to side and rotational movement seen in…
Read More

The Health Benefits of Endive

This bitter plant that looks a lot like lettuce is a member of the chicory family.     It is a nutritional power house containing vitamins A, B, C, and K along with the minerals calcium, copper, iron, manganese, potassium and zinc. Endive also contains a flavonoid called kaempferol that may help reduce your risk of ovarian cancer.     Endive’s bitter taste comes from a plant chemical called intybin which acts as an appetite stimulant and digestive aid. Endive contains many medicinally important compounds such as sesquiterpene lactones, and plant sterols. Lactones such as lactucopicrin contained in endive have been found to have anti-tumor, and anti-inflammatory properties. As mentioned above, endive contains significant…
Read More

Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
Read More

What is the Difference Between Fresh, Frozen and Canned Vegetables?

In a perfect world it would be great to be able to eat nothing but fresh, locally grown produce, but that is easier said then done.   It is also important to consider that the body’s ability to absorb different types of plant nutrients is such that for certain nutrients cooking is actually very important to free up some nutrients for absorption.    A good example is the potent anti-oxidant Lycopene from Tomatoes which is much better absorbed from cooked tomatoes versus raw tomato fresh from the garden! Fresh produce falls into two broad categories:   Post-harvest ripened where it ripens during transport to final selling location or vine ripened if it…
Read More

Are there Benefits to Eating Eggshells?

Most of us would never consider deliberately eating an eggshell, and we usually go to a lot of trouble to make sure we do not get bits of eggshell in our eggs when cooking them!     However, it may be time to rethink that practice because eggshell membrane has proven to be highly beneficial for joint and connective tissue disorders. A recent study using NEM® (Natural Eggshell Membrane) found that those taking 500mg per day had significant reductions in pain that started within 7 days and continued throughout the study.   In addition, there we no adverse effects noted. Eggshells contain a lot of nutrition including: A highly bioavailable form of calcium…
Read More

Slideboard Exercise for Skiing and Skating

With Winter firmly entrenched across most of the country outdoor activity can now include skiing and skating.      While fun these activities can result in injuries if you are not specifically prepared for them.     The best way to prepare for both is some activity specific conditioning using a slideboard. Slideboard training, also referred to as Lateral Motion Training, has existed for decades starting with speed skaters using homemade slideboards.  In recent years lateral training has gained increasing prominence in all fields of athletics and rehabilitation. Lateral training is an often neglected but essential component for skiing and skating because it specifically mimics the side to side and rotational movement seen in…
Read More

The Health Benefits of Endive

This bitter plant that looks a lot like lettuce is a member of the chicory family.     It is a nutritional power house containing vitamins A, B, C, and K along with the minerals calcium, copper, iron, manganese, potassium and zinc. Endive also contains a flavonoid called kaempferol that may help reduce your risk of ovarian cancer.     Endive’s bitter taste comes from a plant chemical called intybin which acts as an appetite stimulant and digestive aid. Endive contains many medicinally important compounds such as sesquiterpene lactones, and plant sterols. Lactones such as lactucopicrin contained in endive have been found to have anti-tumor, and anti-inflammatory properties. As mentioned above, endive contains significant…
Read More

Is Salt Really Bad?

Salt has been accused of being one of the main causes of high blood pressure – but is that really true?  The reality is that several other causes play a much bigger role including high sugar diet, processed food diet and your sodium to potassium ratio. In fact salt deficiency is fairly prevalent and can cause a range of problems including muscle fatigue, spasms, cramps an heart palpitations. Keep in mind that in the 1600’s the typical person was eating up to 100 grams of salt per day coming from salty fish and meats.   Today people get 10 grams of salt per day or less, but at the same time…
Read More