Is Intermittent Fasting Good?

Done properly fasting can be very beneficial for improving health and accelerating fat loss. There are many different types of fasts, but the most popular and practical is called "Intermittent Fasting".    Intermittent fasting gives your body more time to effectively digest what you are eating and eliminate waste. Many biological repair processes take place when your body is in the "rest," not the "digest," mode. The latest thinking about fasting is that you can get most of, if not all, the same benefits, with intermittent fasting. Intermittent fasting involves reducing your food intake in whole or in part, either a few days a week, every other day or daily. The…
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