Breathing Exercises to Control High Blood Pressure

High blood pressure is directly linked to heart attacks and strokes, and a third of the adult population of the US has high blood pressure.   High blood pressure has many different causes which is why it can be difficult to treat effectively.   Many people are put on high blood pressure medication, and high blood pressure medication is not perfect and not without side effects in certain populations.  In fact, in many cases people are put on more than one medication for high blood pressure which increases the probability of side effects. There are other ways to help control blood pressure including regular exercise and dietary changes, but one…
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