The Many Benefits of Meditation

Recent Studies from institutions like Harvard University have shown that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex of their brains. So what does this mean relative to the benefits of meditation? meditation reduces stress fosters clear thinking increases our capacity for empathy and compassion. Understanding the many physical, mental, and emotional benefits from meditation may help you to make the time to meditate daily. Whether you’re a beginner or a Yogi living on a mountain top check out all the benefits of regular meditation: Physical Benefits of Meditation Part of meditation is just simply sitting (typically with…
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The Many Benefits of Green Tea

Green tea contains a particularly powerful ingredient researcher have recognized for amazing benefits.  Epigallocatechin-3-gallate, or ECCG, is a catechin anti-oxidant in Green Tea with many benefits. Researchers investigated the protective effects of EGCG on insulin resistance and memory impairment induced by a High Fructose Diet (HFD). The researchers divided mice into three groups and gave each group a different diet: the control group, a high-fat and high-fructose diet, and a HFD plus EGCG. Although more research is needed to know exactly how much ECGC is needed, here's what they found four months later: EGCG prevented HFD-elicited memory impairment and neuronal loss EGCG significantly ameliorated insulin resistance and cognitive disorder by…
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Daily Weighing for Weight Loss

Do weight changes translate into fat loss? On a day to day basis a scale is an extremely poor tool for giving you information on changes in bodyfat levels which are very small.  Daily weight changes are mostly accounted for by four factors:  bowel movements, urination, starch and sugar intake, and blood volume.  Since your blood volume typically does NOT vary that much the other factors are more relevant. Bowel Movements and Urination vary a lot between different people anywhere from 1.3lbs to 5.7lbs in a single day.  This is one of the reasons to consistently weigh yourself after you wake up and go to the bathroom and before you…
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Breathing Exercises to Control High Blood Pressure

High blood pressure is directly linked to heart attacks and strokes, and a third of the adult population of the US has high blood pressure.   High blood pressure has many different causes which is why it can be difficult to treat effectively.   Many people are put on high blood pressure medication, and high blood pressure medication is not perfect and not without side effects in certain populations.  In fact, in many cases people are put on more than one medication for high blood pressure which increases the probability of side effects. There are other ways to help control blood pressure including regular exercise and dietary changes, but one…
Read More

The Many Benefits of Meditation

Recent Studies from institutions like Harvard University have shown that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex of their brains. So what does this mean relative to the benefits of meditation? meditation reduces stress fosters clear thinking increases our capacity for empathy and compassion. Understanding the many physical, mental, and emotional benefits from meditation may help you to make the time to meditate daily. Whether you’re a beginner or a Yogi living on a mountain top check out all the benefits of regular meditation: Physical Benefits of Meditation Part of meditation is just simply sitting (typically with…
Read More

The Many Benefits of Green Tea

Green tea contains a particularly powerful ingredient researcher have recognized for amazing benefits.  Epigallocatechin-3-gallate, or ECCG, is a catechin anti-oxidant in Green Tea with many benefits. Researchers investigated the protective effects of EGCG on insulin resistance and memory impairment induced by a High Fructose Diet (HFD). The researchers divided mice into three groups and gave each group a different diet: the control group, a high-fat and high-fructose diet, and a HFD plus EGCG. Although more research is needed to know exactly how much ECGC is needed, here's what they found four months later: EGCG prevented HFD-elicited memory impairment and neuronal loss EGCG significantly ameliorated insulin resistance and cognitive disorder by…
Read More

Daily Weighing for Weight Loss

Do weight changes translate into fat loss? On a day to day basis a scale is an extremely poor tool for giving you information on changes in bodyfat levels which are very small.  Daily weight changes are mostly accounted for by four factors:  bowel movements, urination, starch and sugar intake, and blood volume.  Since your blood volume typically does NOT vary that much the other factors are more relevant. Bowel Movements and Urination vary a lot between different people anywhere from 1.3lbs to 5.7lbs in a single day.  This is one of the reasons to consistently weigh yourself after you wake up and go to the bathroom and before you…
Read More

Breathing Exercises to Control High Blood Pressure

High blood pressure is directly linked to heart attacks and strokes, and a third of the adult population of the US has high blood pressure.   High blood pressure has many different causes which is why it can be difficult to treat effectively.   Many people are put on high blood pressure medication, and high blood pressure medication is not perfect and not without side effects in certain populations.  In fact, in many cases people are put on more than one medication for high blood pressure which increases the probability of side effects. There are other ways to help control blood pressure including regular exercise and dietary changes, but one…
Read More

The Many Benefits of Meditation

Recent Studies from institutions like Harvard University have shown that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex of their brains. So what does this mean relative to the benefits of meditation? meditation reduces stress fosters clear thinking increases our capacity for empathy and compassion. Understanding the many physical, mental, and emotional benefits from meditation may help you to make the time to meditate daily. Whether you’re a beginner or a Yogi living on a mountain top check out all the benefits of regular meditation: Physical Benefits of Meditation Part of meditation is just simply sitting (typically with…
Read More

The Many Benefits of Green Tea

Green tea contains a particularly powerful ingredient researcher have recognized for amazing benefits.  Epigallocatechin-3-gallate, or ECCG, is a catechin anti-oxidant in Green Tea with many benefits. Researchers investigated the protective effects of EGCG on insulin resistance and memory impairment induced by a High Fructose Diet (HFD). The researchers divided mice into three groups and gave each group a different diet: the control group, a high-fat and high-fructose diet, and a HFD plus EGCG. Although more research is needed to know exactly how much ECGC is needed, here's what they found four months later: EGCG prevented HFD-elicited memory impairment and neuronal loss EGCG significantly ameliorated insulin resistance and cognitive disorder by…
Read More

Daily Weighing for Weight Loss

Do weight changes translate into fat loss? On a day to day basis a scale is an extremely poor tool for giving you information on changes in bodyfat levels which are very small.  Daily weight changes are mostly accounted for by four factors:  bowel movements, urination, starch and sugar intake, and blood volume.  Since your blood volume typically does NOT vary that much the other factors are more relevant. Bowel Movements and Urination vary a lot between different people anywhere from 1.3lbs to 5.7lbs in a single day.  This is one of the reasons to consistently weigh yourself after you wake up and go to the bathroom and before you…
Read More

Breathing Exercises to Control High Blood Pressure

High blood pressure is directly linked to heart attacks and strokes, and a third of the adult population of the US has high blood pressure.   High blood pressure has many different causes which is why it can be difficult to treat effectively.   Many people are put on high blood pressure medication, and high blood pressure medication is not perfect and not without side effects in certain populations.  In fact, in many cases people are put on more than one medication for high blood pressure which increases the probability of side effects. There are other ways to help control blood pressure including regular exercise and dietary changes, but one…
Read More

The Many Benefits of Meditation

Recent Studies from institutions like Harvard University have shown that long-term meditators have increased amounts of gray matter in the insula and sensory regions, and the auditory and sensory cortex of their brains. So what does this mean relative to the benefits of meditation? meditation reduces stress fosters clear thinking increases our capacity for empathy and compassion. Understanding the many physical, mental, and emotional benefits from meditation may help you to make the time to meditate daily. Whether you’re a beginner or a Yogi living on a mountain top check out all the benefits of regular meditation: Physical Benefits of Meditation Part of meditation is just simply sitting (typically with…
Read More

The Many Benefits of Green Tea

Green tea contains a particularly powerful ingredient researcher have recognized for amazing benefits.  Epigallocatechin-3-gallate, or ECCG, is a catechin anti-oxidant in Green Tea with many benefits. Researchers investigated the protective effects of EGCG on insulin resistance and memory impairment induced by a High Fructose Diet (HFD). The researchers divided mice into three groups and gave each group a different diet: the control group, a high-fat and high-fructose diet, and a HFD plus EGCG. Although more research is needed to know exactly how much ECGC is needed, here's what they found four months later: EGCG prevented HFD-elicited memory impairment and neuronal loss EGCG significantly ameliorated insulin resistance and cognitive disorder by…
Read More

Daily Weighing for Weight Loss

Do weight changes translate into fat loss? On a day to day basis a scale is an extremely poor tool for giving you information on changes in bodyfat levels which are very small.  Daily weight changes are mostly accounted for by four factors:  bowel movements, urination, starch and sugar intake, and blood volume.  Since your blood volume typically does NOT vary that much the other factors are more relevant. Bowel Movements and Urination vary a lot between different people anywhere from 1.3lbs to 5.7lbs in a single day.  This is one of the reasons to consistently weigh yourself after you wake up and go to the bathroom and before you…
Read More

Breathing Exercises to Control High Blood Pressure

High blood pressure is directly linked to heart attacks and strokes, and a third of the adult population of the US has high blood pressure.   High blood pressure has many different causes which is why it can be difficult to treat effectively.   Many people are put on high blood pressure medication, and high blood pressure medication is not perfect and not without side effects in certain populations.  In fact, in many cases people are put on more than one medication for high blood pressure which increases the probability of side effects. There are other ways to help control blood pressure including regular exercise and dietary changes, but one…
Read More