Is Grass-Fed Meat Worth it?

If you shop for the food in your family you have probably started to see the term “Grass-Fed” on more and more meat products.   You may have wondered what it means and what significance it has for human health. To make it more confusing this term is often thrown in with other terms such as “Organic” and “Grass-Finished”.       To understand all this let’s start with talking about Grass as opposed to Grain Fed.     Cows and other Ruminants including cattle, goats, sheep, giraffes, deer, moose, and caribou to name a few have a natural diet based on what they have eaten for hundreds of thousands of years.     Their bodys' and…
Read More

The Bird Dog – Core Exercise Par Excellence

The Bird Dog Exercise should be a staple daily corrective exercise in just about everyone’s routine.  Fantastic for core strength and stability, and a regular go to for prevention and treatment of low back pain and dysfunction.  It is also very simple, can be done just about anywhere, and is easy to progress and regress to fit just about any fitness level. The basic movement starts on the floor on your hands and knees with hands under shoulders and knees under the hips.  Keep your back straight with head, neck, shoulders, back and hips in a straight line (to really get a feel for this have someone hold a dowel…
Read More

Astaxanthin – Premier Anti-Oxidant!

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae called Haematococcus pluvialis.  The algae uses astaxanthin to protect itself from intense sunlight, ultraviolet radiation and low nutrition. There are two natural astaxanthin sources: the microalgae that produce it and the salmon and krill which consume the algae directly. The best resources for these foods are wild-caught Alaskan Salmon and Krill Oil Supplement, which offer many other nutritional benefits. Research indicates astaxanthin may benefit those suffering from inflammatory conditions including arthritis, rheumatoid disorders, metabolic disease, as well as cardiovascular, neurological and liver diseases. Besides the fact Astaxanthin can increase your…
Read More

Anti-Rotation Chop Exercise

Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement: Sagittal Plane Stability – is the ability to prevent flexion and extension of the core from the low back to the top of the head. Front Plane Stability – is the ability to prevent lateral flexion of the core from the top of the head to the low back. Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low…
Read More

Avocado – Nutritional Powerhouse!

Avocados are actually large berries that grow on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are often referred to as the healthiest food due to their impressive nutritional content. An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. Avocados have high levels of folic acid which lowers incidences of heart disease. Folate is also essential in…
Read More

Is Grass-Fed Meat Worth it?

If you shop for the food in your family you have probably started to see the term “Grass-Fed” on more and more meat products.   You may have wondered what it means and what significance it has for human health. To make it more confusing this term is often thrown in with other terms such as “Organic” and “Grass-Finished”.       To understand all this let’s start with talking about Grass as opposed to Grain Fed.     Cows and other Ruminants including cattle, goats, sheep, giraffes, deer, moose, and caribou to name a few have a natural diet based on what they have eaten for hundreds of thousands of years.     Their bodys' and…
Read More

The Bird Dog – Core Exercise Par Excellence

The Bird Dog Exercise should be a staple daily corrective exercise in just about everyone’s routine.  Fantastic for core strength and stability, and a regular go to for prevention and treatment of low back pain and dysfunction.  It is also very simple, can be done just about anywhere, and is easy to progress and regress to fit just about any fitness level. The basic movement starts on the floor on your hands and knees with hands under shoulders and knees under the hips.  Keep your back straight with head, neck, shoulders, back and hips in a straight line (to really get a feel for this have someone hold a dowel…
Read More

Astaxanthin – Premier Anti-Oxidant!

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae called Haematococcus pluvialis.  The algae uses astaxanthin to protect itself from intense sunlight, ultraviolet radiation and low nutrition. There are two natural astaxanthin sources: the microalgae that produce it and the salmon and krill which consume the algae directly. The best resources for these foods are wild-caught Alaskan Salmon and Krill Oil Supplement, which offer many other nutritional benefits. Research indicates astaxanthin may benefit those suffering from inflammatory conditions including arthritis, rheumatoid disorders, metabolic disease, as well as cardiovascular, neurological and liver diseases. Besides the fact Astaxanthin can increase your…
Read More

Anti-Rotation Chop Exercise

Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement: Sagittal Plane Stability – is the ability to prevent flexion and extension of the core from the low back to the top of the head. Front Plane Stability – is the ability to prevent lateral flexion of the core from the top of the head to the low back. Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low…
Read More

Avocado – Nutritional Powerhouse!

Avocados are actually large berries that grow on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are often referred to as the healthiest food due to their impressive nutritional content. An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. Avocados have high levels of folic acid which lowers incidences of heart disease. Folate is also essential in…
Read More

Is Grass-Fed Meat Worth it?

If you shop for the food in your family you have probably started to see the term “Grass-Fed” on more and more meat products.   You may have wondered what it means and what significance it has for human health. To make it more confusing this term is often thrown in with other terms such as “Organic” and “Grass-Finished”.       To understand all this let’s start with talking about Grass as opposed to Grain Fed.     Cows and other Ruminants including cattle, goats, sheep, giraffes, deer, moose, and caribou to name a few have a natural diet based on what they have eaten for hundreds of thousands of years.     Their bodys' and…
Read More

The Bird Dog – Core Exercise Par Excellence

The Bird Dog Exercise should be a staple daily corrective exercise in just about everyone’s routine.  Fantastic for core strength and stability, and a regular go to for prevention and treatment of low back pain and dysfunction.  It is also very simple, can be done just about anywhere, and is easy to progress and regress to fit just about any fitness level. The basic movement starts on the floor on your hands and knees with hands under shoulders and knees under the hips.  Keep your back straight with head, neck, shoulders, back and hips in a straight line (to really get a feel for this have someone hold a dowel…
Read More

Astaxanthin – Premier Anti-Oxidant!

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae called Haematococcus pluvialis.  The algae uses astaxanthin to protect itself from intense sunlight, ultraviolet radiation and low nutrition. There are two natural astaxanthin sources: the microalgae that produce it and the salmon and krill which consume the algae directly. The best resources for these foods are wild-caught Alaskan Salmon and Krill Oil Supplement, which offer many other nutritional benefits. Research indicates astaxanthin may benefit those suffering from inflammatory conditions including arthritis, rheumatoid disorders, metabolic disease, as well as cardiovascular, neurological and liver diseases. Besides the fact Astaxanthin can increase your…
Read More

Anti-Rotation Chop Exercise

Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement: Sagittal Plane Stability – is the ability to prevent flexion and extension of the core from the low back to the top of the head. Front Plane Stability – is the ability to prevent lateral flexion of the core from the top of the head to the low back. Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low…
Read More

Avocado – Nutritional Powerhouse!

Avocados are actually large berries that grow on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are often referred to as the healthiest food due to their impressive nutritional content. An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. Avocados have high levels of folic acid which lowers incidences of heart disease. Folate is also essential in…
Read More

Is Grass-Fed Meat Worth it?

If you shop for the food in your family you have probably started to see the term “Grass-Fed” on more and more meat products.   You may have wondered what it means and what significance it has for human health. To make it more confusing this term is often thrown in with other terms such as “Organic” and “Grass-Finished”.       To understand all this let’s start with talking about Grass as opposed to Grain Fed.     Cows and other Ruminants including cattle, goats, sheep, giraffes, deer, moose, and caribou to name a few have a natural diet based on what they have eaten for hundreds of thousands of years.     Their bodys' and…
Read More

The Bird Dog – Core Exercise Par Excellence

The Bird Dog Exercise should be a staple daily corrective exercise in just about everyone’s routine.  Fantastic for core strength and stability, and a regular go to for prevention and treatment of low back pain and dysfunction.  It is also very simple, can be done just about anywhere, and is easy to progress and regress to fit just about any fitness level. The basic movement starts on the floor on your hands and knees with hands under shoulders and knees under the hips.  Keep your back straight with head, neck, shoulders, back and hips in a straight line (to really get a feel for this have someone hold a dowel…
Read More

Astaxanthin – Premier Anti-Oxidant!

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae called Haematococcus pluvialis.  The algae uses astaxanthin to protect itself from intense sunlight, ultraviolet radiation and low nutrition. There are two natural astaxanthin sources: the microalgae that produce it and the salmon and krill which consume the algae directly. The best resources for these foods are wild-caught Alaskan Salmon and Krill Oil Supplement, which offer many other nutritional benefits. Research indicates astaxanthin may benefit those suffering from inflammatory conditions including arthritis, rheumatoid disorders, metabolic disease, as well as cardiovascular, neurological and liver diseases. Besides the fact Astaxanthin can increase your…
Read More

Anti-Rotation Chop Exercise

Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement: Sagittal Plane Stability – is the ability to prevent flexion and extension of the core from the low back to the top of the head. Front Plane Stability – is the ability to prevent lateral flexion of the core from the top of the head to the low back. Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low…
Read More

Avocado – Nutritional Powerhouse!

Avocados are actually large berries that grow on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are often referred to as the healthiest food due to their impressive nutritional content. An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. Avocados have high levels of folic acid which lowers incidences of heart disease. Folate is also essential in…
Read More

Is Grass-Fed Meat Worth it?

If you shop for the food in your family you have probably started to see the term “Grass-Fed” on more and more meat products.   You may have wondered what it means and what significance it has for human health. To make it more confusing this term is often thrown in with other terms such as “Organic” and “Grass-Finished”.       To understand all this let’s start with talking about Grass as opposed to Grain Fed.     Cows and other Ruminants including cattle, goats, sheep, giraffes, deer, moose, and caribou to name a few have a natural diet based on what they have eaten for hundreds of thousands of years.     Their bodys' and…
Read More

The Bird Dog – Core Exercise Par Excellence

The Bird Dog Exercise should be a staple daily corrective exercise in just about everyone’s routine.  Fantastic for core strength and stability, and a regular go to for prevention and treatment of low back pain and dysfunction.  It is also very simple, can be done just about anywhere, and is easy to progress and regress to fit just about any fitness level. The basic movement starts on the floor on your hands and knees with hands under shoulders and knees under the hips.  Keep your back straight with head, neck, shoulders, back and hips in a straight line (to really get a feel for this have someone hold a dowel…
Read More

Astaxanthin – Premier Anti-Oxidant!

While many antioxidants can be obtained by eating organic fruits and vegetables, astaxanthin is derived only from a specific microalgae called Haematococcus pluvialis.  The algae uses astaxanthin to protect itself from intense sunlight, ultraviolet radiation and low nutrition. There are two natural astaxanthin sources: the microalgae that produce it and the salmon and krill which consume the algae directly. The best resources for these foods are wild-caught Alaskan Salmon and Krill Oil Supplement, which offer many other nutritional benefits. Research indicates astaxanthin may benefit those suffering from inflammatory conditions including arthritis, rheumatoid disorders, metabolic disease, as well as cardiovascular, neurological and liver diseases. Besides the fact Astaxanthin can increase your…
Read More

Anti-Rotation Chop Exercise

Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement: Sagittal Plane Stability – is the ability to prevent flexion and extension of the core from the low back to the top of the head. Front Plane Stability – is the ability to prevent lateral flexion of the core from the top of the head to the low back. Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low…
Read More

Avocado – Nutritional Powerhouse!

Avocados are actually large berries that grow on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked. Avocados are often referred to as the healthiest food due to their impressive nutritional content. An avocado contains these vitamins and minerals: Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B9 Vitamin C Vitamin E Vitamin K Calcium Iron Magnesium Manganese Phosphorus Sodium Zinc An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium. Avocados have high levels of folic acid which lowers incidences of heart disease. Folate is also essential in…
Read More