Dark Chocolate – Sweet and Good for You!

Most people have heard that dark chocolate can be good for you, and there are several reasons to include it in your diet! It can lower your risk for diabetes by helping to stabilize blood sugar and reduce insulin resistance. Dark chocolate can also help improve mental function and brain health and has been shown to boost mood and help with stress relief. Epicatechin from dark chocolate lowers inflammation in your central nervous system which protects against stroke. Dark chocolate can lower heart attack risk by reducing platelet aggravation (safely lowering clotting factors to reduce the chance of a blood clot). Dark chocolate also actually helps to reduce anxiety and…
Read More

Reverse Lunge with Diagonal Lift

Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift. The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement. Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or…
Read More

Recipricol Inhibition – How Hip Flexors Can Deactivate your Glutes!

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle. There are many examples but one of the most important examples is the Hip Flexors and the Gluteus Maximus (aka “Glutes”). These two muscle groups work in tandem in human movement: one flexes the high and the other extends the hip. So they function as a team and they are always “talking” to one another through the nervous system. When one gets turned on it turns the other one off! This is REALLY important or we would not be able to move and this is happening all over your body as you move all the time.…
Read More

Caffeine and Coffee Help Prevents Dementia

A recent study showing that caffeine increases an enzyme call NMNAT2 (Nicotinamide mononucleotide adenylyl transferase 2) and this compound can block the effects of several neurodegenerative disorders. For example, NMNAT2 not only protects neurons in the brain but binds Tau Proteins preventing their accumulation in the brain. Tau Proteins accumulation are implicated in Parkinson’s, Huntingdon’s, ALS and Alzheimer’s diseases. Other benefits of caffeine: Men who consume 250-375mg of caffeine per day have a much lower risk of developing Erectile Dysfunction (ED). Caffeine reduces the risk of kidney stones Caffeine helps those with asthma by dilating airways. Caffeine helps improve reaction time and logical reasoning. Caffeine helps to reduce chronic inflammation.…
Read More

The Benefits of Resistance Band Training

Almost every gym goer has seen a rubber resistance training band and done at least 1 exercise using a band, but few people realize how the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting. There are many unique benefits to Resistance Band Training (RBT) including: RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion. Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector. We move in three planes of motion and many different vectors, and…
Read More

Dark Chocolate – Sweet and Good for You!

Most people have heard that dark chocolate can be good for you, and there are several reasons to include it in your diet! It can lower your risk for diabetes by helping to stabilize blood sugar and reduce insulin resistance. Dark chocolate can also help improve mental function and brain health and has been shown to boost mood and help with stress relief. Epicatechin from dark chocolate lowers inflammation in your central nervous system which protects against stroke. Dark chocolate can lower heart attack risk by reducing platelet aggravation (safely lowering clotting factors to reduce the chance of a blood clot). Dark chocolate also actually helps to reduce anxiety and…
Read More

Reverse Lunge with Diagonal Lift

Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift. The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement. Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or…
Read More

Recipricol Inhibition – How Hip Flexors Can Deactivate your Glutes!

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle. There are many examples but one of the most important examples is the Hip Flexors and the Gluteus Maximus (aka “Glutes”). These two muscle groups work in tandem in human movement: one flexes the high and the other extends the hip. So they function as a team and they are always “talking” to one another through the nervous system. When one gets turned on it turns the other one off! This is REALLY important or we would not be able to move and this is happening all over your body as you move all the time.…
Read More

Caffeine and Coffee Help Prevents Dementia

A recent study showing that caffeine increases an enzyme call NMNAT2 (Nicotinamide mononucleotide adenylyl transferase 2) and this compound can block the effects of several neurodegenerative disorders. For example, NMNAT2 not only protects neurons in the brain but binds Tau Proteins preventing their accumulation in the brain. Tau Proteins accumulation are implicated in Parkinson’s, Huntingdon’s, ALS and Alzheimer’s diseases. Other benefits of caffeine: Men who consume 250-375mg of caffeine per day have a much lower risk of developing Erectile Dysfunction (ED). Caffeine reduces the risk of kidney stones Caffeine helps those with asthma by dilating airways. Caffeine helps improve reaction time and logical reasoning. Caffeine helps to reduce chronic inflammation.…
Read More

The Benefits of Resistance Band Training

Almost every gym goer has seen a rubber resistance training band and done at least 1 exercise using a band, but few people realize how the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting. There are many unique benefits to Resistance Band Training (RBT) including: RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion. Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector. We move in three planes of motion and many different vectors, and…
Read More

Dark Chocolate – Sweet and Good for You!

Most people have heard that dark chocolate can be good for you, and there are several reasons to include it in your diet! It can lower your risk for diabetes by helping to stabilize blood sugar and reduce insulin resistance. Dark chocolate can also help improve mental function and brain health and has been shown to boost mood and help with stress relief. Epicatechin from dark chocolate lowers inflammation in your central nervous system which protects against stroke. Dark chocolate can lower heart attack risk by reducing platelet aggravation (safely lowering clotting factors to reduce the chance of a blood clot). Dark chocolate also actually helps to reduce anxiety and…
Read More

Reverse Lunge with Diagonal Lift

Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift. The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement. Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or…
Read More

Recipricol Inhibition – How Hip Flexors Can Deactivate your Glutes!

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle. There are many examples but one of the most important examples is the Hip Flexors and the Gluteus Maximus (aka “Glutes”). These two muscle groups work in tandem in human movement: one flexes the high and the other extends the hip. So they function as a team and they are always “talking” to one another through the nervous system. When one gets turned on it turns the other one off! This is REALLY important or we would not be able to move and this is happening all over your body as you move all the time.…
Read More

Caffeine and Coffee Help Prevents Dementia

A recent study showing that caffeine increases an enzyme call NMNAT2 (Nicotinamide mononucleotide adenylyl transferase 2) and this compound can block the effects of several neurodegenerative disorders. For example, NMNAT2 not only protects neurons in the brain but binds Tau Proteins preventing their accumulation in the brain. Tau Proteins accumulation are implicated in Parkinson’s, Huntingdon’s, ALS and Alzheimer’s diseases. Other benefits of caffeine: Men who consume 250-375mg of caffeine per day have a much lower risk of developing Erectile Dysfunction (ED). Caffeine reduces the risk of kidney stones Caffeine helps those with asthma by dilating airways. Caffeine helps improve reaction time and logical reasoning. Caffeine helps to reduce chronic inflammation.…
Read More

The Benefits of Resistance Band Training

Almost every gym goer has seen a rubber resistance training band and done at least 1 exercise using a band, but few people realize how the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting. There are many unique benefits to Resistance Band Training (RBT) including: RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion. Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector. We move in three planes of motion and many different vectors, and…
Read More

Dark Chocolate – Sweet and Good for You!

Most people have heard that dark chocolate can be good for you, and there are several reasons to include it in your diet! It can lower your risk for diabetes by helping to stabilize blood sugar and reduce insulin resistance. Dark chocolate can also help improve mental function and brain health and has been shown to boost mood and help with stress relief. Epicatechin from dark chocolate lowers inflammation in your central nervous system which protects against stroke. Dark chocolate can lower heart attack risk by reducing platelet aggravation (safely lowering clotting factors to reduce the chance of a blood clot). Dark chocolate also actually helps to reduce anxiety and…
Read More

Reverse Lunge with Diagonal Lift

Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift. The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement. Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or…
Read More

Recipricol Inhibition – How Hip Flexors Can Deactivate your Glutes!

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle. There are many examples but one of the most important examples is the Hip Flexors and the Gluteus Maximus (aka “Glutes”). These two muscle groups work in tandem in human movement: one flexes the high and the other extends the hip. So they function as a team and they are always “talking” to one another through the nervous system. When one gets turned on it turns the other one off! This is REALLY important or we would not be able to move and this is happening all over your body as you move all the time.…
Read More

Caffeine and Coffee Help Prevents Dementia

A recent study showing that caffeine increases an enzyme call NMNAT2 (Nicotinamide mononucleotide adenylyl transferase 2) and this compound can block the effects of several neurodegenerative disorders. For example, NMNAT2 not only protects neurons in the brain but binds Tau Proteins preventing their accumulation in the brain. Tau Proteins accumulation are implicated in Parkinson’s, Huntingdon’s, ALS and Alzheimer’s diseases. Other benefits of caffeine: Men who consume 250-375mg of caffeine per day have a much lower risk of developing Erectile Dysfunction (ED). Caffeine reduces the risk of kidney stones Caffeine helps those with asthma by dilating airways. Caffeine helps improve reaction time and logical reasoning. Caffeine helps to reduce chronic inflammation.…
Read More

The Benefits of Resistance Band Training

Almost every gym goer has seen a rubber resistance training band and done at least 1 exercise using a band, but few people realize how the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting. There are many unique benefits to Resistance Band Training (RBT) including: RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion. Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector. We move in three planes of motion and many different vectors, and…
Read More

Dark Chocolate – Sweet and Good for You!

Most people have heard that dark chocolate can be good for you, and there are several reasons to include it in your diet! It can lower your risk for diabetes by helping to stabilize blood sugar and reduce insulin resistance. Dark chocolate can also help improve mental function and brain health and has been shown to boost mood and help with stress relief. Epicatechin from dark chocolate lowers inflammation in your central nervous system which protects against stroke. Dark chocolate can lower heart attack risk by reducing platelet aggravation (safely lowering clotting factors to reduce the chance of a blood clot). Dark chocolate also actually helps to reduce anxiety and…
Read More

Reverse Lunge with Diagonal Lift

Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift. The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement. Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or…
Read More

Recipricol Inhibition – How Hip Flexors Can Deactivate your Glutes!

Reciprocal Inhibition is the process where one muscle inhibits the action of another muscle. There are many examples but one of the most important examples is the Hip Flexors and the Gluteus Maximus (aka “Glutes”). These two muscle groups work in tandem in human movement: one flexes the high and the other extends the hip. So they function as a team and they are always “talking” to one another through the nervous system. When one gets turned on it turns the other one off! This is REALLY important or we would not be able to move and this is happening all over your body as you move all the time.…
Read More

Caffeine and Coffee Help Prevents Dementia

A recent study showing that caffeine increases an enzyme call NMNAT2 (Nicotinamide mononucleotide adenylyl transferase 2) and this compound can block the effects of several neurodegenerative disorders. For example, NMNAT2 not only protects neurons in the brain but binds Tau Proteins preventing their accumulation in the brain. Tau Proteins accumulation are implicated in Parkinson’s, Huntingdon’s, ALS and Alzheimer’s diseases. Other benefits of caffeine: Men who consume 250-375mg of caffeine per day have a much lower risk of developing Erectile Dysfunction (ED). Caffeine reduces the risk of kidney stones Caffeine helps those with asthma by dilating airways. Caffeine helps improve reaction time and logical reasoning. Caffeine helps to reduce chronic inflammation.…
Read More

The Benefits of Resistance Band Training

Almost every gym goer has seen a rubber resistance training band and done at least 1 exercise using a band, but few people realize how the many benefits of resistance band training done on its own or combined with other forms of resistance training such as weight lifting. There are many unique benefits to Resistance Band Training (RBT) including: RBT strengthens the neuromuscular system where its weakest, which is at the end of the range of motion. Allows exercise in true horizontal vectors (parallel to the ground/floor) where free weights can only create a vertical gravity resistance vector. We move in three planes of motion and many different vectors, and…
Read More