CrossFit: Dangerous or Effective?

Anyone who spends time Googling CrossFit will find it described as the most effective training system available while others claim it is the most dangerous training system out there.   So what gives?    The reality is that just because two gyms call themselves “CrossFit” and have CrossFit Trained and Certified Coaches does NOT mean that the experience is consistent between different CrossFit locations. There are many CrossFit locations that place a premium on client safety and carefully evaluate all clients prior to any workouts in order to understand their unique fitness level, injury potential, and movement profile in order to plug each client into programming that not only does not hurt…
Read More