Month: July 2015

Hydration for Athletes

Water is needed in almost every bodily function - from digestion to blood circulation, saliva creation to joint cushioning. From a fitness perspective, proper hydration will make or break your workout, regardless of the activity or the time of day. For elite athletes, water intake is a crucial - yet often overlooked - aspect of health. Leaders in the sports medicine world suggest that athletes who lose more than 2% of their body water weight will suffer mental and physical setbacks during workouts. To put that into perspective, William Adams of the Korey Stringer Institute says that you will sweat out anywhere from 1 to 4% of your body weight…
Read More

What’s in your gym bag?

Finding time during the day to workout can be a logistical nightmare. Whether you are trying to squeeze in a gym session before work or something after dinner, preparation is key. Luckily, pre-packing your gym bag can take some of the stress out of the getting to the gym and can let you focus on your workout. Here are some quick “hacks” that can take the stress out of actually getting to the gym. 1) An extra water bottle Staying hydrated throughout the day is one of the most important things you can do for your overall health. But when you are running between meetings or sitting in traffic, hydration…
Read More

Fueling Your Pre-Workout Routine

Your pre-workout food intake can determine a lot about how your time at the gym will go. Since nutrition is an important complement to fitness, it is essential that your regimen is individualized to both your body and your workout. Just as you stick to a routine at the gym, it is essential that you create a food schedule that keeps you motivated to stay on track. But if you are trying to squeeze in a gym session in the morning or before your night out, you probably don’t have time to think much about what fuel you are putting in your body. However, Active Magazine has compiled a great…
Read More

Creating your ideal HIIT training schedule

Fitness is often a world of fleeting fads - every few months a new workout regimen or diet comes out that promises the absolute best results. But when a new idea is backed up with the latest in exercise technology, you know it is time to take note. And since HIIT (high-intensity interval training) came onto the scene a few years ago, fitness experts have been looking into creating the very best routines for optimal workout results. HIIT is interval training with alternative shorts bursts of one high-intensity exercise followed by a gentile recovery period. Since this is encompassed in everything from Crossfit gyms to sprint workouts, it has been…
Read More

Understanding Metabolism to Boost your Workout

Finding the right workout routine takes time. After you determine your goals, you must strategize an action plan and find ways to stay motivated as the weeks go on. Several new workout trends have popped up over the last few years that focus on metabolic conditioning. Routines such as Tabata and Crossfit claim that high-intensity workout sessions are the best way to lose weight, effectively build muscle, and increase cardiovascular strength. But how does metabolic conditioning actually work? While there are a series of complicated biochemical reactions going on during a workout, these high-intensity interval routines work on different energetic pathways in your body. Overview of Aerobic Metabolism The Mayo…
Read More

Hydration for Athletes

Water is needed in almost every bodily function - from digestion to blood circulation, saliva creation to joint cushioning. From a fitness perspective, proper hydration will make or break your workout, regardless of the activity or the time of day. For elite athletes, water intake is a crucial - yet often overlooked - aspect of health. Leaders in the sports medicine world suggest that athletes who lose more than 2% of their body water weight will suffer mental and physical setbacks during workouts. To put that into perspective, William Adams of the Korey Stringer Institute says that you will sweat out anywhere from 1 to 4% of your body weight…
Read More

What’s in your gym bag?

Finding time during the day to workout can be a logistical nightmare. Whether you are trying to squeeze in a gym session before work or something after dinner, preparation is key. Luckily, pre-packing your gym bag can take some of the stress out of the getting to the gym and can let you focus on your workout. Here are some quick “hacks” that can take the stress out of actually getting to the gym. 1) An extra water bottle Staying hydrated throughout the day is one of the most important things you can do for your overall health. But when you are running between meetings or sitting in traffic, hydration…
Read More

Fueling Your Pre-Workout Routine

Your pre-workout food intake can determine a lot about how your time at the gym will go. Since nutrition is an important complement to fitness, it is essential that your regimen is individualized to both your body and your workout. Just as you stick to a routine at the gym, it is essential that you create a food schedule that keeps you motivated to stay on track. But if you are trying to squeeze in a gym session in the morning or before your night out, you probably don’t have time to think much about what fuel you are putting in your body. However, Active Magazine has compiled a great…
Read More

Creating your ideal HIIT training schedule

Fitness is often a world of fleeting fads - every few months a new workout regimen or diet comes out that promises the absolute best results. But when a new idea is backed up with the latest in exercise technology, you know it is time to take note. And since HIIT (high-intensity interval training) came onto the scene a few years ago, fitness experts have been looking into creating the very best routines for optimal workout results. HIIT is interval training with alternative shorts bursts of one high-intensity exercise followed by a gentile recovery period. Since this is encompassed in everything from Crossfit gyms to sprint workouts, it has been…
Read More

Understanding Metabolism to Boost your Workout

Finding the right workout routine takes time. After you determine your goals, you must strategize an action plan and find ways to stay motivated as the weeks go on. Several new workout trends have popped up over the last few years that focus on metabolic conditioning. Routines such as Tabata and Crossfit claim that high-intensity workout sessions are the best way to lose weight, effectively build muscle, and increase cardiovascular strength. But how does metabolic conditioning actually work? While there are a series of complicated biochemical reactions going on during a workout, these high-intensity interval routines work on different energetic pathways in your body. Overview of Aerobic Metabolism The Mayo…
Read More

Hydration for Athletes

Water is needed in almost every bodily function - from digestion to blood circulation, saliva creation to joint cushioning. From a fitness perspective, proper hydration will make or break your workout, regardless of the activity or the time of day. For elite athletes, water intake is a crucial - yet often overlooked - aspect of health. Leaders in the sports medicine world suggest that athletes who lose more than 2% of their body water weight will suffer mental and physical setbacks during workouts. To put that into perspective, William Adams of the Korey Stringer Institute says that you will sweat out anywhere from 1 to 4% of your body weight…
Read More

What’s in your gym bag?

Finding time during the day to workout can be a logistical nightmare. Whether you are trying to squeeze in a gym session before work or something after dinner, preparation is key. Luckily, pre-packing your gym bag can take some of the stress out of the getting to the gym and can let you focus on your workout. Here are some quick “hacks” that can take the stress out of actually getting to the gym. 1) An extra water bottle Staying hydrated throughout the day is one of the most important things you can do for your overall health. But when you are running between meetings or sitting in traffic, hydration…
Read More

Fueling Your Pre-Workout Routine

Your pre-workout food intake can determine a lot about how your time at the gym will go. Since nutrition is an important complement to fitness, it is essential that your regimen is individualized to both your body and your workout. Just as you stick to a routine at the gym, it is essential that you create a food schedule that keeps you motivated to stay on track. But if you are trying to squeeze in a gym session in the morning or before your night out, you probably don’t have time to think much about what fuel you are putting in your body. However, Active Magazine has compiled a great…
Read More

Creating your ideal HIIT training schedule

Fitness is often a world of fleeting fads - every few months a new workout regimen or diet comes out that promises the absolute best results. But when a new idea is backed up with the latest in exercise technology, you know it is time to take note. And since HIIT (high-intensity interval training) came onto the scene a few years ago, fitness experts have been looking into creating the very best routines for optimal workout results. HIIT is interval training with alternative shorts bursts of one high-intensity exercise followed by a gentile recovery period. Since this is encompassed in everything from Crossfit gyms to sprint workouts, it has been…
Read More

Understanding Metabolism to Boost your Workout

Finding the right workout routine takes time. After you determine your goals, you must strategize an action plan and find ways to stay motivated as the weeks go on. Several new workout trends have popped up over the last few years that focus on metabolic conditioning. Routines such as Tabata and Crossfit claim that high-intensity workout sessions are the best way to lose weight, effectively build muscle, and increase cardiovascular strength. But how does metabolic conditioning actually work? While there are a series of complicated biochemical reactions going on during a workout, these high-intensity interval routines work on different energetic pathways in your body. Overview of Aerobic Metabolism The Mayo…
Read More

Hydration for Athletes

Water is needed in almost every bodily function - from digestion to blood circulation, saliva creation to joint cushioning. From a fitness perspective, proper hydration will make or break your workout, regardless of the activity or the time of day. For elite athletes, water intake is a crucial - yet often overlooked - aspect of health. Leaders in the sports medicine world suggest that athletes who lose more than 2% of their body water weight will suffer mental and physical setbacks during workouts. To put that into perspective, William Adams of the Korey Stringer Institute says that you will sweat out anywhere from 1 to 4% of your body weight…
Read More

What’s in your gym bag?

Finding time during the day to workout can be a logistical nightmare. Whether you are trying to squeeze in a gym session before work or something after dinner, preparation is key. Luckily, pre-packing your gym bag can take some of the stress out of the getting to the gym and can let you focus on your workout. Here are some quick “hacks” that can take the stress out of actually getting to the gym. 1) An extra water bottle Staying hydrated throughout the day is one of the most important things you can do for your overall health. But when you are running between meetings or sitting in traffic, hydration…
Read More

Fueling Your Pre-Workout Routine

Your pre-workout food intake can determine a lot about how your time at the gym will go. Since nutrition is an important complement to fitness, it is essential that your regimen is individualized to both your body and your workout. Just as you stick to a routine at the gym, it is essential that you create a food schedule that keeps you motivated to stay on track. But if you are trying to squeeze in a gym session in the morning or before your night out, you probably don’t have time to think much about what fuel you are putting in your body. However, Active Magazine has compiled a great…
Read More

Creating your ideal HIIT training schedule

Fitness is often a world of fleeting fads - every few months a new workout regimen or diet comes out that promises the absolute best results. But when a new idea is backed up with the latest in exercise technology, you know it is time to take note. And since HIIT (high-intensity interval training) came onto the scene a few years ago, fitness experts have been looking into creating the very best routines for optimal workout results. HIIT is interval training with alternative shorts bursts of one high-intensity exercise followed by a gentile recovery period. Since this is encompassed in everything from Crossfit gyms to sprint workouts, it has been…
Read More

Understanding Metabolism to Boost your Workout

Finding the right workout routine takes time. After you determine your goals, you must strategize an action plan and find ways to stay motivated as the weeks go on. Several new workout trends have popped up over the last few years that focus on metabolic conditioning. Routines such as Tabata and Crossfit claim that high-intensity workout sessions are the best way to lose weight, effectively build muscle, and increase cardiovascular strength. But how does metabolic conditioning actually work? While there are a series of complicated biochemical reactions going on during a workout, these high-intensity interval routines work on different energetic pathways in your body. Overview of Aerobic Metabolism The Mayo…
Read More

Hydration for Athletes

Water is needed in almost every bodily function - from digestion to blood circulation, saliva creation to joint cushioning. From a fitness perspective, proper hydration will make or break your workout, regardless of the activity or the time of day. For elite athletes, water intake is a crucial - yet often overlooked - aspect of health. Leaders in the sports medicine world suggest that athletes who lose more than 2% of their body water weight will suffer mental and physical setbacks during workouts. To put that into perspective, William Adams of the Korey Stringer Institute says that you will sweat out anywhere from 1 to 4% of your body weight…
Read More

What’s in your gym bag?

Finding time during the day to workout can be a logistical nightmare. Whether you are trying to squeeze in a gym session before work or something after dinner, preparation is key. Luckily, pre-packing your gym bag can take some of the stress out of the getting to the gym and can let you focus on your workout. Here are some quick “hacks” that can take the stress out of actually getting to the gym. 1) An extra water bottle Staying hydrated throughout the day is one of the most important things you can do for your overall health. But when you are running between meetings or sitting in traffic, hydration…
Read More

Fueling Your Pre-Workout Routine

Your pre-workout food intake can determine a lot about how your time at the gym will go. Since nutrition is an important complement to fitness, it is essential that your regimen is individualized to both your body and your workout. Just as you stick to a routine at the gym, it is essential that you create a food schedule that keeps you motivated to stay on track. But if you are trying to squeeze in a gym session in the morning or before your night out, you probably don’t have time to think much about what fuel you are putting in your body. However, Active Magazine has compiled a great…
Read More

Creating your ideal HIIT training schedule

Fitness is often a world of fleeting fads - every few months a new workout regimen or diet comes out that promises the absolute best results. But when a new idea is backed up with the latest in exercise technology, you know it is time to take note. And since HIIT (high-intensity interval training) came onto the scene a few years ago, fitness experts have been looking into creating the very best routines for optimal workout results. HIIT is interval training with alternative shorts bursts of one high-intensity exercise followed by a gentile recovery period. Since this is encompassed in everything from Crossfit gyms to sprint workouts, it has been…
Read More

Understanding Metabolism to Boost your Workout

Finding the right workout routine takes time. After you determine your goals, you must strategize an action plan and find ways to stay motivated as the weeks go on. Several new workout trends have popped up over the last few years that focus on metabolic conditioning. Routines such as Tabata and Crossfit claim that high-intensity workout sessions are the best way to lose weight, effectively build muscle, and increase cardiovascular strength. But how does metabolic conditioning actually work? While there are a series of complicated biochemical reactions going on during a workout, these high-intensity interval routines work on different energetic pathways in your body. Overview of Aerobic Metabolism The Mayo…
Read More