Back To Instructors List
Kristen
Kristen
Founder of It's Working Out &
Managing Partner of WorkItOut Consulting
Education & Certifications
BS University of Notre Dame
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
MindBody Certified Consultant
TITLEIST Performance Institute Certified
IDEA Personal Trainer Member
TRX Suspension Training Certified
TRX Group Suspension Certified
TRX Sports Medicine Certified
TRX RIP Trainer Certified
Shockwave Certified
IndoRow Certified
Resist a Ball Level 2 Certification
CPR/AED Certified Instructor
Trained Specialties
Trigger Point Foam Roller Certificate
AFAA Group Fitness Instructor
AFAA Mat Science 1&2 (pilates and yoga)
BOSU Trained Instructor
Gliding Disc Trained Instructor
Experience
Certified over 20 years
In core strength fitness DVD -"The Swiss Ball Answer to Pain"
Boot Camps
Core Strength
Sport Specific Injury Prevention
*University of Notre Dame's cross country and track team member *Volunteer coach for Jr. High track and youth basketball
*Completed sprint triathlons and numerous half marathons